2/7/19-Took off
2/6/19
Went to Lawrenceville for the workout. I wanted to do 6 x 150. The plan was to do 2@22-range, 2@21-range, and 2@20-range. The rest-walk would be 3:00.
I managed: 22.7, 22.5, 20.7, 20.6, 20.3, 20.1.
While disappointed that I did not hit 19.xx for the final two efforts, I felt this workout was decent. This is especially true since I didn't really have 19.xx on the radar.
No comments:
Post a Comment