Sat, 2/16-Still in Boston.
Treadmill: 7 x 300m (or .186M), followed by 600m in same pace. 2:00 rest between 300s; 4:00 rest between 300s and 600.
48-49 seconds on the 300s; 1:37 on the 600. And this does include the time it takes to get the treadmill going to full speed, which was 14.0 (~4:17/M pace) for the particular machine I was using. I wish it had a top-end speed of 15.0 (~4:00/M pace), but oh well. The machine took about 35-36 seconds to reach 14.0. I'd wager a guess that I had covered about 200m at this point. I covered the remaining 100m in about 13 seconds.)
Fri, 2/15-In Boston. Easy treadmill 2 x (1 mile + 4:00 stretch/lift). Miles in 8:00 and 7:30.
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