Stretch/lift

2/5/19-

Early AM at Y.
Treadmill
6 min on 6.6 speed, stretch for four min
6 min on 7.6 speed, stretch/lift for four min
6 min on 8.6 speed, lift for four min
 
I will take off tomorrow morning, on account of my plan to head to Lawrenceville tomorrow evening.

2/4/18

Early AM at Y.
Treadmill

Mile on 7.6 speed, stretch for five min
Mile on 8.1 speed, lift for five min
Mile on 8.6 speed, lift for five min