Feb 23, 2019
I took to the Y to warm up and stretch on this 35-degree morning. I then went to Hillsborough HS track to do 12x150 with 2:30 minute rest. My goal pace was 3@23, 3@22, 3@21, and 3@20. I scarcely managed this with...23-high, 24-low, 22-mid, 22-mid, 23-low, 23-low; 21-mid, 21-mid, 21-low, 20-mid, 20-mid, 19-high. I felt like I hadn't been on the track in a while. Track: It's nice to meet your acquaintance.
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