Thurs, 2/14

3 x (6 min on treadmill + 4:00 stretch/lifting)

.68M, .74M, .80M

Wed, 2/13-

Went to Lawrenceville for a workout...at 6:30PM.

5x30m fast, no fly start. 90' rest--4.2-4.5 sec
5x150...first 100 @ 800m pace (16'), last 50 a bit faster (7.5')--23.5
8 min rest
300 at below race pace. 45-low

Because I wasn't tired, I kept going with additional 300s.
Took 2:30 rest and did another 300 in 47-low
2:30 rest
another in 48-high
2:30 rest
another in 49-mid
2:30 rest
broken 300....100 in 15-high, 60' rest, 100 in 15-mid, 60' rest, 100 in 15-low

Tues, 2/12

school cancelled.

4 (1M + 4:00 lift/stretch).
Miles were on treadmill...8:30, 8:00, 7:30, 7:00

Mon, 2/11-took off?