Tues, 4/19/22-Went to the Y at 5:55AM. Did a mile in 8:30. Stretched. Did strength work as planned.
In evening: Used the recovery pump machine borrowed from the strength and conditioning coach
Mon, 4/18/22-Went to the Y at 5:45AM.
Mile in 7:55.
Stretched for 8-9 min
Mile in 7:55
Stretched some more
Lifted for 8-9 min
Strength work/plyometrics-type exercises
Half mile in 4:00
In evening: Used the recovery pump machine borrowed from the strength and conditioning coach
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