Strengthening

Sat, 4/2/22

Went to Y with V.

Mile in 7:55

8:00 of stretching

16:00 of lifting, hamstring strengthening, and speed exercises  

Mile in 7:55

Fri, 4/1/22

Took day off, on account of the faculty v. seniors bball game this morning.

 

Thurs, 3/31/22

Skipped the Y today since I would be joining Gerry Venasse in the afternoon for some modest 200s.

Mile with Gerry.

Stretched.

Did 6x200, ranging between 41-45.

Walked 100, jogged 200 between each effort...for a 1:50-2:00 min rest. 

Mile cool down

 

Wed, 3/30/22

Mile in 7:55

8:00 of stretching

Mile in 7:55

16:00 of lifting, hamstring strengthening, and speed exercises

Mile in 7:55

Tues, 3/29/22

Mile in 7:55

8:00 of stretching

Mile in 7:55

8:00 of lifting, hamstring strengthening exercises

Mile in 7:55