Chestnut Hill neighborhood

Mon, 4/25/22-Took off

Sun, 4/24/22-Met up with group at GA. 

Did 2x200, 2x150, and 2x100

200s were supposed to be at the pace of the 2nd 200 of 400m race

150s were supposed to be at the pace of the middle of the 400m race (i.e., 100m mark to 250m mark)

100s were supposed to be at the pace of the start of the 400m race

Me: 29-high, 28-mid; 20-mid, 20-mid; 13-mid, 13-mid

Sat, 4/23/22-Used the fitness center at the Chestnut Hill Hotel. 

Ran mile in 8:30

Stretched well

Ran another mile in 7:30

Stretched some more

Fri, 4/22/22-Ran around Chestnut Hill neighborhood. About 4M in about 34:00.

Thurs, 4/21/22-Took off

Wed, 4/20/22-Planned for 2x(3x300) 48/49, cross 200 in 32; take 3 min between efforts and 6 min between sets

Wound up hitting 49, 50, 50 and 49, 50, 50