rest after

Sat, 4/9-

Went to Mountain View Park early this morning (forgot the Y would be closed at 6:30 AM) on account of my Board meeting.

Ran for 25 minutes or so, covering about 3M.

Fri, 4/8-

Went to Pingry in the early AM for a workout: 4x200 in 31/32 w/ 3 min rest after each effort, 4x150 in 22/23 with 2:15 rest after each run, and 4 x100 in 14 with 1:30 rest after each effort.

31-high, 32-low, 31-high, 32-low

22-high, 23-low, 22-mid, 22-mid

14-high, 14-mid, 14-low, 13-high

Thurs, 4/7

Went to the Y 

Mile in 7:55

8:00 of stretching

16:00 of lifting, hamstring strengthening, and speed exercises  

Mile in 7:55