Wed, 4/13-
Went to the Y.
Did 8:30 mile
stretched for 9:00
Lifted for 9:00
Did hamstring strengthening and general strengthening exercises for 9:00
Did 8:30 mile.
Tues, 4/12
On this beautiful day, I took a portion on the afternoon to hit the track. After some back and forth in my mind and negotiating the track space with the track team, I decided to do some 100s and 200s.
100s: 14-low, 14-low, 13-high, 13-mid...in flats. Took 2:00 between each effort.
200s: 28-high, 28-mid, 28-low...in spikes. Took 4:00 between each effort.
Mon, 4/11-
Went to the Y.
Did 7:55 mile
stretched for 9:00
Lifted for 9:00
Did hamstring strengthening and general strengthening exercises for 9:00
Did 7:55 mile.
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