4/10-
Met with the crew at GA. At Rob's suggestion, we wound up doing 150 "speed makers." The idea was to pick up the pace every 50 meters or so. Rob, Wayne, John, and Bruce did 8, while Andrew and I did 10, with Chuck K. doing 12. A bunch of distance teammates and throwers rounded out the crew.
I started off like the tin man, but things got better as the workout progressed. One thing I know for sure is that my speed has suffered under the weight of injury.
25-low, 24-mid, 23, 23, 22, 22, 21, 21, 21, 21
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