more than a half-second slower

 Wed, 4/27/22arrived to campus at 6:20 on this 48-degree morning. Did 3x150. Goals were mid-21, mid-20, mid-19. Actuals: 22-low, 21-low, 20-low. (On this day in 2019, I managed  20-high, 20-mid, 19-mid. Two days later, I went on to split 55.45 at Penn Relays which was a disappointment. Today, my 150s averaged more than a half-second slower. Perhaps I am ready to run mid- to high-56.)