Plan for the week
Mon, 4/18-strength work and drills
Tues, 4/19-jog and stretch
Wed, 4/20-2x(3x300) 48/49, cross 200 in 32; take 3 min between efforts and 6 min between sets
Thurs, 4/21-take off (at SCH)
Fri, 4/22-3-4M easy (at SCH)
Sat, 4/23-jog and stretch (at SCH)
Sun, 4/24-3x400
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