too much effort on the last two, in particular.

Sun, 2/27/22-

After what has felt like a hiatus, I met up with my teammates at GA on this chilly but sunny 30-degree morning. John made the call: we'd do some sprint work today. This turned out to be 150s, six in all. There were about 6 of us who did some or all of this workout (John, Chuck K., Andrew, Wayne, LeRoy, Anthony P., and me. On my suggestion, Bruce did 6x200 at 800 pace...w/60 second rest. He wanted an 800m workout.)

The targets for our 150s were: 2@22, 2@21, and 2@20. We'd walk back to the start over 3:00.

John took the first one out too hard, hitting the line in 20-high. I ran 21-mid.

I was then assigned pacing duties. The second one was 21-high.

#3-21-mid

#4-20-high

#5-20-high

#6-21-low

I need more speed work. I felt like I was putting out way too much effort on the last two, in particular.