Neither the rest amount nor the target times would hold.

 Mon, 2/22/21

Before we left Michigan this morning I got in a mile on the treadmill and stretched some. This was to get my body going, knowing I'd do a complete workout upon return to NJ.

After arriving home at 4:00, I made my way to the track for some pick-ups reps, 300s style. Initially, I thought I could manage a 52 seconds on #s 1,3,4,6,and 7 and 48 on #s 2,5, and 8 on 90-sec rest, but it wasn't to be. Neither the rest amount nor the target times would hold.

effort 1: 52-low

1:30 rest

effort 2: 49-low

1:30 rest

effort 3: 52-low

2:30 rest

effort 4: 52-mid

2:10 rest

effort 5: 50-low

2:10 rest

effort 6: 52-mid

2:00 rest

effort 7: 53-low

2:00 rest

effort 8: 49-low