2/7/22-took off
Sunday, 2/6/22-
I chose not to go to GA, on account of the temp in the teens. I also skipped out on the Y, preferring instead to wait to mid-afternoon when the temps reached the mid-30s to work out. The venue? Good 'ole Hillsborough High School.
After a little hemming and hawing, I settled on 4x200 in 30, 4x150 in 22, and 4@100 in 14. I was gunning for 600 meter race pace. I'd take 2:30 between 200s, 2:00 between the 150s, and 1:30 between the 100s.
30-high, 30-mid, 30-low, 30-high; 22-high, 22-mid, 22-mid, 22-mid; 14-high, 14-mid, 14-mid, 14-low
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