Wednesday, February 23, 2022

2/22/22-Twosday!

2/23/22

8:30 mile

5:00 stretch

8:30 mile

5:00 stretch

8:30 mile

5:00 strength work


For about the 10th day in a row, my piriformis muscle is still bothering me!


2/22/22-Twosday! 

Ran 2.7M (21:10) on the road, then lifted at the Y!

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