I did a little better today

Sat-2/12/22

I wanted to take advantage of this 55-degree but windy day, so I decided to take a page out of my playbook (from 2/20/18).  

The workout was 2 x (400, 300, 200, 150). I would take 4 min rest after the 400, 3 min rest after the 300, 2 min rest after the 200, and 8 min rest between sets. The goal was not to run super fast, but to identify a pace and keep that same pace throughout the workout.

I chose 800m goal pace: 64 seconds. (64, 48, 32, 24)

I managed 64-low, 49-mid, 31-mid, 23-low and 64-high, 48-low, 31-mid, and 23-mid. All things considered, I think I did a little better today than on 2/10/18!

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Sat-2/10/18

Met up with my teammates at Germantown Academy for an 8AM workout, despite my exhaustion and stress.

The workout was 2 x (400, 300, 200, 150). We would take 4 min rest after the 400, 3 min rest after the 300, 2 min rest after the 200, and 8 min rest between sets. The goal was not to run fast, but to identify a pace and keep that same pace throughout the workout.

I chose the goal pace of the second lap of the 800 meters: 64 seconds. (64, 48, 32, 24)

I managed 64-low, 48-mid, 31-mid, 23-low and 65-low, 48-low, 32-low, and 23-mid.