On the road again...

2/4/22

Inspired by previous efforts, I did 5 x.25M on speed 11 at level 10 incline. I took a 2:30 rest. At this pace and incline, I reached .25M in 1:25. My goal is to do 8 of these.

2/3/22-took off

2/2/22

On the road again...

Parked at Y. Ran 4M, taking a right on New Amwell until I hot 2 miles, then turned back. 30:30

M1-8:10

M2-7:40

M3-7:25

M4-7:15

2/1/22

I did 7x.25M on speed 10 at level 10+ incline. At 10 speed, I reached .25M in 1:32. After the first one, I tried 10.1, the 10.2, then 10.3, then 10.4, then 10.5, then 10.6. Eventually. I'd hit .25M in 1:27. Not much difference.