weather snapped back

2/25/22-

Went to the Y.

Mile in 8:30

Stretch 5:00

Mile 8:30

Lift

2 miles 16:55

Strength exercises

2/24/22-

The weather snapped back from springlike to wintery, from 70 degrees yesterday to 27 degrees at 6AM. I decided to do a little speed work today. Unfortunately, it was anything but: I didn't feel especially fast. Moreover, my piriformis issues didn't help the cause. The workout was 6x150 with 2 min rest and 6x100 with 1:30 rest. The goal for the 150s was to hit 2@23, 2@22, and 2@ 21; for the 100s I had hoped to hit 2@15, 2@14, and 2@13.

The reality? 23, 22, 23, 22, 22, 21; 14, 15, 14, 14, 13, 13