Fri, 1/24/20
Easy PM workout in hotel fitness room. Mile, stretch, bike, light weights.
Thurs, 1/23/20
Went for 4.8M run at 6:30AM with some ISEEN folks.
Wed, 1/22/20
Modest fitness room. Warmed up, did modest 6x.25M, lifted.
Tuesday, 2/21
En route to Portland, OR for ISEEN
Monday, 1/20/20
Went to Pingry for MLK Day of Service. Beforehand I did 4x200 in 30 sec. 3 min rest
Sunday, 1/19/20
With the track still covered with the snow, I went to the Y this morning for the following:
Easy PM workout in hotel fitness room. Mile, stretch, bike, light weights.
Thurs, 1/23/20
Went for 4.8M run at 6:30AM with some ISEEN folks.
Wed, 1/22/20
Modest fitness room. Warmed up, did modest 6x.25M, lifted.
Tuesday, 2/21
En route to Portland, OR for ISEEN
Monday, 1/20/20
Went to Pingry for MLK Day of Service. Beforehand I did 4x200 in 30 sec. 3 min rest
Sunday, 1/19/20
With the track still covered with the snow, I went to the Y this morning for the following:
1. Warm-up: 1 mile
2. Flexibility Exercises
3. 1 x 350 Speed fast/rest 5 minutes
4. 2 x 200 Speed 33 seconds/rest=2 minutes
5. Weights
I followed the process for rigging the treadmill so that I could achieve close to a 54-second 350 and 33-second 200s. (30-second 200s cannot be accomplished on the treadmill.) I rested 5:00 after the 300 and 2:00 after the 200s.
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