repeat

Wed, 1/15/20-too busy. 

Tues, 1/14/20- Headed to campus for this one!

1. Warm-up: 1 mile  

2. Stretching/Flexibility Exercises 

3. 2 x 500 Speed 65 seconds 400/rest=10 minutes, NOT 15 minutes 

4. 3 x 200 Speed 34-33-32 seconds/rest=3 minutes

5. 8 x 10 second rope jumps/rest=10 seconds. Repeat 

500 #1: 15/31/48/65/1:22
10:00 rest 
500 #2: 15/32/48/65/1:22
10:00 rest
200 #1: 33-low
200 #2: 33-low
200 #3: 31-low