rigging

Sat, 1/18/20

The plan for this morning's workout was:

1. Warm-up: 1 mile 

2. Stretching/Flexibility Exercises 

3. 4 x 300 (Event Run) speed 48/rest=5 minutes 

4. 3 x 200 Speed 34-33-32/rest=3 minutes 

5. 6 x 10 second rope resistance runs speed fast/rest=10 seconds. 

I warmed at the Y, then drove to Hillsborough High School's track to get the workout in. When I arrived two practices were underway, with one seemingly just beginning. So, I had to head back to the Y for the duty.

I followed the process for rigging the treadmill so that I could achieve close to 48-second 300s and 33-second 200s. I rested 4:00 after the 300s and 2:00 after the 200s.

I did a few sets of jump ropes afterwards, not resistance runs.

Fri, 1/17/20

I went to the Y this morning for the following:

1. Warm-up: 1 mile  

2. Flexibility Exercises

3. 1 x 350 Speed fast/rest 15 minutes

4. 4 x 200 Speed 30 seconds/rest=5 minutes

5. Weights 

I followed the process for rigging the treadmill so that I could achieve close to a 54-second 350 and 33-second 200s. (30-second 200s cannot be accomplished on the treadmill.) I rested 5:00 after the 300 and 2:00 after the 200s. 

Thurs, 1/16/20

I went to Pingry this morning for the following:

1. Warm-up: 1 mile  

2. Flexibility Exercises

3. 8 x 200 Speed 32 seconds rest 3 minutes 

I ran 32-low, 33-low, 31-high, 32-low, 31-high, 31-md, 32-low, 30-mid