Tension

Sun, 1/5-

Went to Y, warmed up with 8:00 mile, stretched some. Did 5x60 sec with machine set to 11.6 (.18M).  2 min rest. Used tension bands: 3 x :30 (100 steps). 30 sec rest. Lifted. Jump rope: 3 x 20 sec on/10 sec off.

Sat, 1/4

Went to Y, warmed up with 8:25 mile, stretched some. Did 2 x :90 sec. :90 rest. Lifted.

Fri, 1/3

Went to Y, warmed up with 8:25 mile, stretched some. Lifted. Used tension bands: 5 x :30 (100 steps)..

Thurs, 1/2

Went to Y, warmed up with 8:25 mile, stretched some. Lifted.