I took

Sat, 1/11-

I made my way to the track for a simple workout of 3x200 in 34, 33, 32. Actual: 34-low, 33-low, 31-high.

Fri, 1/10-

I got to campus before work for a planned workout of 8x200 in 32, with 3 min rest. I was only able to do six, as I was running short on time. My times were all 32, with the exception of the last one, which I did easy in 30.

Thurs, 1/9

I took to the Y for:

1. Warm-up: 1 mile 

2. Flexibility Exercises 

3. 2 x 500 Speed 64 seconds 400/rest=7:30 minutes 

4. 3 x 200 Speed 34-33-32 seconds/rest=2:00 minutes

5. 8 x 10 second rope jumps/rest=10 seconds. Repeat.

I took to the treadmill for the workout today.

I chose a slower 600 first, just to test out the hamstring. I then went down to 500, after 7:30 rest. I let machine go at 13.5 speed and hopped on at 13 sec/.03M. I ran until the time reached 1:35 sec and the distance hit .34M. As a result of the settings, I reached the 400m (.25M) mark at .28M with the time at 1:18. Starting at 13 sec/.03M, I was able to hit 65 sec at the 400m mark...and the 500m in 81/82.

For the 200s, I just ran 3 in 33. I let the machine go at 14.0 speed and hopped on at 14 sec/.04M. I ran until it reached 47 sec/.17M. This made for a 33 sec 200. I tried to relax and run with an erect posture.

I took 10 min, not 15, on the 500s, and 2:45 on the 200s.

I did rope jumps, too!

Wed, 1/8

Took off

Tues, 1/7

took off

Mon, 1/6

Went to the Y, warmed up, stretched, lifted.