senior teammates

Mon, 1/13/20-took off and got in 75 minutes of work.

Sun, 1/12/20-Connected with several of my senior teammates at Germantown Academy for a workout.  The plan was to do 9x150 with 3:00 rest. The pacing for the first set would be 3@ 24, 3@22, and 3@20. 

My times were: 

24-mid
24-low
23-high
23-low
22-low
22-mid
22-low
22-low

20-mid