Work I have ahead of me

Tuesday, 11/3/09
Today I went to Henderson, albeit a little later than usual. My warm-up was the standard 1.1 mile. The workout was 5x1000, but I opted to run with Dailey, who wanted to do 10x200 w/ a 50 meter jog in-between each, followed by 800 run-100m jog--400 run-200m jog--800 run--100m jog--400 run. Cooled down .9 mile. The 200s ranged between 38-40, with a 39 sec avg. The 800s were 2:50 and 2:51. The first 400 was 1:20; the second was 1:77. Overall, I felt pretty good, strong at times even. This workout was a nice way to mark the transition into the winter season. It was also good and back to see how much work I have ahead of me to get down into 800 meter shape. Total for the day: 5.1 miles

Brainstorm of new schedule, beginning 11/3/09:
Monday--5-6.6 miles (probably around the neighborhood)
Tuesday--5-6 miles (intervals Henderson; this will eventually become a hills workout)
Wednesday--5-6.6 miles (perhaps do a PO run, depending on what I did on Monday)
Thursday--5-7.9 miles in the Borough or intervals on the track (perhaps alternate by week)
Friday--yoga
Saturday--5-6.6 miles--intervals on the track or PO run, depending on weather or meet schedule
Sunday--5-6.6 miles--intervals on the track or PO run, depending on what I did Saturday or meet schedule

Total weekly mileage: 30-40 miles