Sunday, November 29, 2009--ran to Penn Oaks, after getting back from Westchester County, NY. 6.6 miles: (3.3 in 24:40 en route to PO, 23:38 en route home)
Saturday, November 28, 2009--warmed up 1.1 miles. The workout: the marathon-->18 200s. Came into the workout with sore, dead legs, but I made it through. After a rough start, I decided to chunk my runs into 6 sets of 3: 36,35,34,33,32,31. 36, 37, 35; 34, 35, 34; 34, 34, 33; 33, 33, 32; 32, 31, 32; 32, 31, 31. I walked 200 meters somewhat swiftly for a 2:00 break. Cooled down 1.1 miles. Total: 4.5 miles.
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