Monday, 11/2/09--It just occurred to me that today could've been a Penn Oaks run. Again, though, I was running late and only managed to get in about 3.7(75) in just under 30 minutes. My back is still tight. Hope I'm good for tomorrow.
Sunday, 11/1/09--Another November! I did a recovery run, but my back was tight and sore. Warming down after yesterday's race could've made all the difference! Anyway, today I did 5 miles in 38:00. I was running late and did not have time to run to the gym.
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