Boy have I got some work to do.

Tuesday, 11/17/09--
Went to Henderson. 1.15 warm up The workout was faster than 5K pace 1200, 200 jog-rest, 400, 400 jr (3-4 sets). Because my hamstrings were a bit tight and sore, I skipped the first set and continued stretching, epecially since I had gotten there late and was still warming up while others began to stretch. I hopped into the 2nd set.
1200--4:11
200 jr
400-1:18
400 jr
1200--4:18 (I started 25 meters behind the group on this one and tried to keep that distance or close it, but I couldn't hold on. The distance doubled after the 600 meter mark.)
200 jr
400-1:16
800--2:43 (I actually thought the group opted to do 3 but knew differently when I saw them begin. I just waited until they came around and I hopped it.)
.85 cool down

5.15 total

Boy have I got some work to do. I will have to check again to see where I was this time last year.