Saturday, 11/28--Even I am a little sore, I am thinking about 4x(4x200m) @ 35-34-33-32 w/2:00-1:45-1:30-1:15 sec interval by set (w/no additional recovery between sets!!)
Friday, 11/27--6.2 (foot bothering me). Used combination of Rustin XC course--2 loops--and road. Hospital for finger.
Thursday, 11/26 (Thanksgiving and anniversary)--played football in Havertown. Injured finger.
Wednesday, 11/25--5.2 in 40:15. Used combination of Rustin XC course--1 loop--and road.
Tuesday, 11/24--2.2 miles (overslept)
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