Thursday, 11/5/09--another late start but made it to the Borough in time. Same 7.9 loop, but the pace was slower. We hit the 4 mile mark in 30:00 (7:30/mile pace) and finished up at 60:15, which means the last 3.9 miles was in 30:15, or about 7:45/mile. We took the last mile particularly easy. It felt like a jog. The average pace of the run was 7:37/mile.
Wednesday, 11/4/09--got a late start and wound up doing 5.7 in 45:00: 2.2, plus back around the block and up the hill and to the XC course (.9). I did nearly 1 full loop of the course (1.4), but then looked at the late time and headed past the school caf and loading dock and onto the paved trail again (.2). I took this back to the neighborhood on Ashley, onto the Stable, and up Plumly (1.0). This run was pretty good, though rather pedestrian.
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