My legs were like lead

November 30, 2009: 3 Rustin loops
4:10 half-mile
8:15 mile
16:15 2 mile
17:50 2.19 (1 loop)
21:25 2.69
25:20 3.19
33:20 4.19
34:55 4.37 (2 loops)
38:40 4.87
42:18 5.37
49:38 6.37
51:09 6.55 miles (3 loops)

My legs were like lead. This run was yucky. Yikes!!