After some uncertainty, I decided on 4x200 and 4x150...3' rest. The 200s were supposed to be in 32.xx, and the 150s in 22.xx. I was good on the 200s, hitting 32.5 for the first three and 31.5 for the fourth. The first two 150s came in at 22.5. I stopped 100m into the third effort when I felt a pull to my right lower glute. Dammit! I then skipped the fourth one.
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