Fri, 12/20/24-wearing a brace.
Thurs, 12/19/24-got x-rays at urgent care; wearing a brace.
Wed, 12/18/24-leg was swollen; could barely walk.
Tues, 12/17/24--tried some hills. Not a great session, and the first effort was especially awful. Ouch! 47, 45, 43, 41, 39, 38, 37, 36.
Mon, 12/16/24-took off. Left leg was all messed up!
Sun, 12/15/24-2x100, 2x150, 2x200, 2x150, 2x100 with several of the guys. The rest would be "walk what you run," which meant about 2:00 after the 100s, 2:45 after the 150s, and 3:30 after the 200s. My target paces were 15, 23, and 31, respectively. I had to stop after the first 100 to remove my knee sleeve and place it under my tights. I wound up missing the second 100 and first 150. The times I hit were okay.
Sat, 12/14/24-took off, as I was trying to heal!
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