12/10/24-I set out to do 2x100, 2x200, 2x300, 2x200, and 2x100. The rest would be "walk what you run," which meant about 2:00 after the 100s, 3:00 after the 200s, 4:00 after the 300s. Having completed this workout on this day last year (and the year before!), my target paces were 15, 32, 51, respectively. Wearing a knee/lower hamstring sleeve on my left leg, I hit the target (15-mid, 15-low, 33-low, 31-mid). I tackled what would be my only 300 in 50-low. I saw that I was running late, having left the house at 6:15am, and decided to skip the second 300 in favor of the balance of 200s and 100s. I did these in 32-low, 31-mid, 14-high, 14-mid.
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