Sun, 12/8/24-
After taking four days off, I tried my luck at a track workout with the crew. On John's call, he, Andrew, and I did 200, 150, 200, 150, 200, with the 200s in 30 and the 150s in 22. By most measures, this workout plan was pretty modest. However, I missed the mark a bit due to my nagging hamstring and lack of speed. I managed 31, 23, 30, 23, and 32. The rest between each effort was 2:30.
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