called it quits

Fri, 1/3/25-

I did a 7:45 mile to the fitness center. Once there, I stretched well, did some drills, and lifted a bit. I covered the mile back home in 7:40. 

Thurs, 1/2/25-

I did a 8:15 mile to the fitness center. Once there, I stretched well, did some drills, and lifted a bit. I covered the mile back home in 8:10. 

Wed, 1/1/25-Happy New Year.

I set out to do some hills on this windy morning. Turns out both my knee and hamstrings were aching! I did six, thinking I would do eight (4 in 38, 4 in 36), and called it quits. The six were: 39,40,39,40, 38, 38, 40.

Tues, 12/31/24-

I did a 8:05 mile to the fitness center. Once there, I stretched well, did some drills, and lifted a bit. I covered the mile back home in 8:00. 

Mon, 12/30/24-

took off