My speed was missing

Sun, 12/1-Left the Ritz Carlton and headed to the track.

Did 3x200, 3x150, and 3x100 with Chuck, Federiko, and Guy. 

The goal paces were 34 for the 200, 24 for the 150s, and 15 for the 100s.

I felt slow as molasses today, managing a hard-fought 36, 34, and 34 for the 200w, 24s for the 150s, and 15s for the 100s.  

My speed was missing; Chuck and Federiko had theirs with them. 

Sat, 11/30-Went to the gym at Ritz Carlton. Treadmill action. Did mile in 9:00, stretched for 4-5 min, did another mile in 8:40, stretched for 4-5 min, did another mile in 8:20, lifted for 4-5 min.