Thoughts for this Sunday:
8 x 2:00 with a 2:30 jog rest. Hopefully, the 2:00 runs will yield close between 575m-600m.
OR
400--39s/200 for 78s
800--43s/200 for 2:52
1000--44s/200 for 3:43
1600--45s/200 for 6:00
600--41s/200 for 2:04
400--38s/200 for 76s
200--36s
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