8x2:00 became 9x2:00, although I wanted the full shebang of 10x2:00

Wed, 9/25/24-

On tap today was 9 x 2:00 at 5K goal pace with a 2-min jog recovery between efforts. (8x2:00 became 9x2:00, although I wanted the full shebang of 10x2:00) My goal is sub 18:00, about 5:47 or less/mile.  At this pace, I should have covered about 550-560 meters per repeat. (42 seconds per 200 meters)

#1: 550 meters

#2: 550    

#3: 550 

#4: 560-565

#5: 560-565  

#6: 560-565 

#7: 575-580 

#8: 575-580

#9: 600 meters