Thurs, 9/5/24-Same as Tuesday. I covered 3.85M (31:00) en route to the fitness center. This was unintentionally more than a minute faster than on Tuesday. With a modest 8:45 first mile, I felt good. The next two miles were sub-8:00. I covered the adjusted 1.15M route back home in 9:00, twenty seconds faster than Tuesday. (5M...40:00...8:00/mile pace).
The last five days:
Sunday: 4M (track workout)
Monday: 7M
Tues: 5M + lifting
Wednesday: 7M
Thurdsay: 5M + lifting
...29 miles this week thus far, or about 6M/day on average
With 7M planned for tomorrow and 4M planned for Saturday, I may hit 40M this week.
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