Tues, 9/3/24-
On account of adding the "horseshoe" (Glenngarry Rd.) that connects to Gravers Lane/Cherokee St. to my usual loop, I covered 3.85M (32:20) en route to the fitness center. With a generous 9:00 first mile, I was feeling good through this easy run. Leaving the fitness center, I took the brick path between the fields, heading towards Steel Pavilion. I made a right towards Phila Cricket Club and looped around behind the baseball diamond, ending up on Willow Grove and adding about .2M to my usual route home. I covered the 1.15M in 9:20. (5M...41:40...8:20/mile pace).
Between yesterday and today, I've managed 12M. Haven't done that in a while. I think I'll try for a 35-mile week.
Sunday: 3-4M (track workout)
Monday: 7M
Tues: 5M + lifting
Wednesday: 3-4M
Thurdsay: 7M
Friday: 5M + lifting
Sat: 5M
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