Sat, 6/8/24-
Short run of1.2M to fitness, lifted, even shorter run home (.8M). Time caught up to me as I readied for graduation.
Sunday workout possibility:
3 x 200m at 800m race pace (32') with 3 minutes' rest between reps and 6-minute walk (or 800m jog) after last rep.
Then, complete 2-3 sets of (300m at 800m race pace (48), 2 minute rest, 200m at 400m race pace (28)), with 6 minutes walk/jog between sets
Fri, 6/7/24-
Took off
Thurs, 6/6/24-
4.2M. Started off at 8:30, finished up in 7:45. Easy effort.
No comments:
Post a Comment