a nice treat!

6/9/24-

Today's workout was 3 x 200m at 800m race pace (32' for me) with 3 minutes' rest between reps and 6-minute walk (or 800m jog) after last rep. 

Then, complete 2-3 sets of 300m at 800m race pace (48' for me), 2 minute rest, 200m at 400m race pace (28' for me)), with 6 minutes walk/jog between sets  

Actuals: 32-mid, 32-high, 32-low. 49-low, 28-low; 48-mid, 28-flat.

This workout was a nice treat!

The gang seemed to enjoy it! See the pics.