Tues, 6/25/24-Alison and Andrew came to SCH for an 8:00 workout Alison wanted to do in preparation for her big racing in the horizon: 3x400 at 800m race pace on 4 min rest. She was targeting 70 sec. Knowing I plan to k=compete on Thursday, I told her I'd run the first or last 200m of each effort. Andrew planned to do a 200 alongside her, then 300 alongside her, then 400.
For the first and second efforts, I wound up pacing her on the second 200 of the first 400. 36-flat and 35-low, for 72 and 70 for Alison's two 400s. I told her I'd do the last one with her. She got out a bit harder than I expected, and we hit 33 at the 200. She then gutted out the last 200...to posting 67.5 (*same!)
Mon, 6/24/24-4.5M in 36:10.
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