across the board

Tues, 6/18-

Cancun: 8:30 mile warm-up, stretch, 15:00 pre-set workout on treadmill, stretch, 4:00 half-mile cool down.

Mon, 6/17

Cancun: 7:30 mile warm-up, stretch, 12:00 1.5M, lift, 12:00 1.5M, stretch

Sun, 6/16

Cancun: 8:30 mile warm-up, stretch, 6x60 seconds or .18M (highest treadmill setting of 13.7, or 4:23 mile pace)...3 min rest btwn efforts, stretch

Sat, 6/15

Cancun: 8:30 mile warm-up, stretch, 12:00 1.5M, lift, 12:00 1.5M, stretch

Fri, 6/14

Cancun: 7:30 mile warm-up, stretch, 12:00 1.5M, lift, 12:00 1.5M, stretch

Thurs, 6/14

Took off. En route to Cancun

Wed, 6/13-

4x200 (30-mid), 4x150 (21-low/mid), 4x100 (13-low, with last one in 12.9). 3:00 rest across the board.