Tues, 5/7/24-Even though I felt crummy mentally, I headed to the track for 3x400. The goal was to approximate the pace of the first lap of my 800m race. For me, I wanted to hit 63-high/64-low. The rest would be a generous 10 min.
First effort: 63-mid
Second effort: 64-mid
Third effort: 62-low
Mon, 5/6/24-ran 3.45M in 27:15; stretched and lifted; ran .55M in 4:20 from fitness center to home.
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