arthritic toes acted up today

Sun, 5/5/24-

I've gotten so used to as many as 20 of us showing us that today's more modest-sized group of about a dozen looked puny! At any rate, Andrew, Anthony, Chuck (newish), John Patterson, Kate and her beau, and I did a dozen repeats: 4x200, 4x150, and 4x100. At least most of us did. Daryl, Alison, Chuck "Sr." and Jeff did their own thing.

I had planned for the following paces:

200s with 4:00 rest: 31  
150s with 3:00 rest: 22  
100s with 2:00 rest: 13  

However, because it was cold (50 degrees) and rainy, I decided to slow things down a bit. Turns out my arthritic toes acted up today, beginning on the 3rd 150.

200s: 32-mid, 31-high, 31-mid, 31-low

150s: 22-high, 22-low, 22-high, 23-low (hopped off the track and ran alongside the crew on the turf)

100s-14-low, 14-mid, 14-low, 15-low (almost stopped)

Sat, 5/4/24-took off

Fri, 5/3/24-in DC. 8:30 treadmill mile, 8:00 treadmill mile, 7:30 treadmill mile. 4:00 break in-between each tp stretch and lift

Thurs, 5/2/24-4.5M

Wed, 5/1/24-3.45M, lift, .55M home