Tues, 5/14-.95M to fitness center, lifted, .95M back
Mon, 5/13-4.05 in 31:55
Sun, 5/12-pick-up reps, 300s style. (8x300...with 2:00 rest; #s1,3,4,6,7 in 54; #s2,5,8 in 49)
Andrew, (new) Chuck, and Jeff joined in some of these; Chuck "Jr" would graph off some of these with 150 to go.
effort 1: Andrew leading...55
effort 2: 49
effort 3: Andrew leading...54
effort 4: Andrew leading...54
effort 5: 50
effort 6: Andrew leading...54
effort 7: 54
effort 8: 47
Sat, 5/11-took off
Fri, 5/10-3.5M, plus lift
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